Bring in the Dogs Wednesday, Jul 24 2019 

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Flight delayed? Bradley International Airport in Hartford, Connecticut has a remedy to keep everyone calm—pets to the rescue.

While waiting in BDL for a flight home that ended up delayed more than six hours, handlers and their therapy dogs remained available for petting. I definitely can attest to the positive affect the Australian Shepherds had on the initially irritated crowd. Grunts and groans quickly transformed into oohs and ahs once the dogs appeared. The animals’ mere presence was helpful, and after a few strokes of their luxurious coats, travelers magically became significantly calmer. Smiles blossomed across the gates between travelers and the staff working diligently to accommodate everyone.

Pet Therapy, also known as Animal Assisted Therapy, involves a handler and an animal trained to assist people with physical and emotional issues. The therapy is found to help lower blood pressure, release endorphins, alleviate pain, reduce stress, improve motor skills and joint movement, and improve verbal and social skills. Dogs and cats are the most common animals used as “therapists,” but fish, guinea pigs, horses, and even dolphins are trained.

The only drawbacks to pet therapy may occur when people are allergic to animal dander or sanitary issues arise. Pets also may be at risk from unintentional harm from people.

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Have you seen my last post on Mary K Doyle Books, “Speak to Me?” 

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Slow Down to Speed Up Friday, Jun 14 2019 

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How often have you wished for a few more hours in a day? Most of us practice a fast-paced regimen of hustling from work to activities and running errands beginning with the moment we rise to the time we go to bed. And yet, at the end of the day, we feel we haven’t accomplished enough. As quickly as we cross off an item from our to-do list, several more spring up. That never-ending cycle is frustrating and exhausting.

But counter to what most Americans may believe, slowing down from time-to-time increases rather than decreases productivity. We have to periodically veer off that highway to end up where we really want to go.

My friend, Sister Chris, says that we’ve lost the understanding of our need to retreat. By engaging in periodic self-assigned time-outs, we are not slacking from our responsibilities but increasing our performance. In general, the removal from the hectic daily schedule most of us engage in can promote clearer thinking, a renewed and more positive outlook, and a healthier way of life which results in better efficiency.

The separation from technology and daily problems during retreats helps to reduce the flight of flight reaction to ongoing events and the accumulation of the stress hormone cortisol. Our hearts become more open which enhances the ability to release sorrow and pain which benefits our overall health.

In addition, the resting brain is essential to self-reflection and stimulating creativity. We gain clarity as answers come in silence improving our decision-making capabilities. An added benefit is that we often make life-long bonds with other participants as like-minded people will be in attendance at these retreats.

And retreats are longer lasting than even a “relaxing” vacation because they are more focused. They also omit the need to schedule activities or seek dining options. Typically set in calm locations, everything is planned for participants.

To find your perfect retreat, consider what you would like to improve. Retreats are targeted toward specific goals. For example, business retreats strive to identify individual talents, increase confidence, and promote team-building. Yoga retreats’ goal is not only to develop better yoga practices but also mindfulness and meditation. Retreats that focus on overall well-being can assist with better eating and exercise habits, work/life balance, and emotional release. Whereas spiritual retreats focus on increasing inner peace and a greater connection with the divine.

(Do you follow my other blog, Mary K Doyle Books?)

 

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