Bring in the Dogs Wednesday, Jul 24 2019 

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Flight delayed? Bradley International Airport in Hartford, Connecticut has a remedy to keep everyone calm—pets to the rescue.

While waiting in BDL for a flight home that ended up delayed more than six hours, handlers and their therapy dogs remained available for petting. I definitely can attest to the positive affect the Australian Shepherds had on the initially irritated crowd. Grunts and groans quickly transformed into oohs and ahs once the dogs appeared. The animals’ mere presence was helpful, and after a few strokes of their luxurious coats, travelers magically became significantly calmer. Smiles blossomed across the gates between travelers and the staff working diligently to accommodate everyone.

Pet Therapy, also known as Animal Assisted Therapy, involves a handler and an animal trained to assist people with physical and emotional issues. The therapy is found to help lower blood pressure, release endorphins, alleviate pain, reduce stress, improve motor skills and joint movement, and improve verbal and social skills. Dogs and cats are the most common animals used as “therapists,” but fish, guinea pigs, horses, and even dolphins are trained.

The only drawbacks to pet therapy may occur when people are allergic to animal dander or sanitary issues arise. Pets also may be at risk from unintentional harm from people.

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Have you seen my last post on Mary K Doyle Books, “Speak to Me?” 

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On the Healthy, Sunny Side of Life Monday, Jul 8 2019 

IMG_2025Sunshine isn’t a guarantee in the Chicago area. Most of the year is overcast. When skies are clear, it’s like Christmas here. Residents are deliriously happy and out and about soaking in that rare commodity which is so good for our emotional and physical well-being.

Recent studies suggest that a substantial percentage of the global population is deficient in vitamin D. We need sun exposure on bare skin for 5-10 minutes 2-3 times per week to obtain enough sunlight to produce the necessary amount of vitamin D, which is difficult to achieve in many areas. The lack of sunshine, in addition to high pollution and the use of sunscreen which interfere or prevent absorption, are the main reasons.

Deficiency can be avoided by consuming eggs, fish (especially herring, mackerel, salmon, trout, swordfish, and tuna), fish liver oil, and chicken in addition to fortified foods such as cereals, dairy products, and orange juice. There also are an array of capsules and pills on the market from which to choose from, although there is a great variation of product quality to be aware of.

Vitamin D is actually not a vitamin. It’s considered a pro-hormone. Unlike vitamins, which are nutrients that cannot be created by the body, vitamin D can be synthesized when sunlight hits our skin. But vitamin D breaks down quickly making it difficult to attain and retain enough of it especially in winter.

Sunlight is vital to our health for many reasons. Without it, we may experience fatigue, an increase in aches and pains, severe bone or muscle pain, stress fractures, and a waddling gait in addition to asthma in children. The vitamin regulates calcium and phosphorus and helps to maintain proper bone structure.

Research suggests that vitamin D supports lung function and may play a role in the prevention of type 1 and 2 diabetes; hypertension; multiple sclerosis; heart disease; colon, prostate, and breast cancers; rickets; osteoporosis and bone fractures; rheumatoid arthritis; and swine flu in addition to treating plaque-type psoriasis. It also helps to reduce depression, anxiety, and fibromyalgia symptoms, as well as improve cognitive function.

The recommended intake of vitamin D is about 400 IU but does vary by age. Senior adults are sometimes advised to take double that amount. However, don’t go overboard with this or any vitamin. Excessive consumption of D, called D hypervitaminosis, can lead to calcification of bones and hardening of blood vessels, kidney, lungs, and heart. The most common symptoms of over intake are headache, nausea, dry mouth, a metallic taste, vomiting, constipation, and diarrhea.

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Do you follow my other blog: Mary K Doyle Books?

Would you like to attend my next presentation? It’s free of charge. I’ll be presenting on “The Alzheimer’s Spouse” on 7/16/19, at Arden Courts of Avon, CT and 7/17/19 at Arden Courts of Farmington, CT. If you are in the area, I’d love to see you there. Together, we can find solutions to some of your concerns.

Always Believe Something Wonderful is About to Happen Thursday, Jun 27 2019 

Always Believe

I once bought a greeting card for myself. At $6.95, it was an extravagant purchase, but the beautifully decorated card offered a powerful message that spoke to me. It read, “Always BELIEVE Something Wonderful is About to Happen.”

At the time, the words were so needed. My husband, Marshall’s, health had been declining more rapidly than it had been due to the effects of Alzheimer’s disease. I was struggling to balance work and family responsibilities and remembering all the blessings that I do have in my life.

The card reminded me to hang in there. We never know what’s around the corner. Life is full of delightful surprises. We trudge along a path only to discover sunshine in an opening we had no idea was ahead.

Living with a positive attitude is so much more enjoyable and healthy than being stuck in doom and gloom. It’s certainly was how Marhall lived. He often said, “Think positively.”

We have every reason to remain happy. After all, something wonderful is about to happen.

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(Want to know what I’m wondering about? Every Friday I tell you on my author Facebook page. Check out my last post on Mary K Doyle Books, “Is Love Enough?

Slow Down to Speed Up Friday, Jun 14 2019 

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How often have you wished for a few more hours in a day? Most of us practice a fast-paced regimen of hustling from work to activities and running errands beginning with the moment we rise to the time we go to bed. And yet, at the end of the day, we feel we haven’t accomplished enough. As quickly as we cross off an item from our to-do list, several more spring up. That never-ending cycle is frustrating and exhausting.

But counter to what most Americans may believe, slowing down from time-to-time increases rather than decreases productivity. We have to periodically veer off that highway to end up where we really want to go.

My friend, Sister Chris, says that we’ve lost the understanding of our need to retreat. By engaging in periodic self-assigned time-outs, we are not slacking from our responsibilities but increasing our performance. In general, the removal from the hectic daily schedule most of us engage in can promote clearer thinking, a renewed and more positive outlook, and a healthier way of life which results in better efficiency.

The separation from technology and daily problems during retreats helps to reduce the flight of flight reaction to ongoing events and the accumulation of the stress hormone cortisol. Our hearts become more open which enhances the ability to release sorrow and pain which benefits our overall health.

In addition, the resting brain is essential to self-reflection and stimulating creativity. We gain clarity as answers come in silence improving our decision-making capabilities. An added benefit is that we often make life-long bonds with other participants as like-minded people will be in attendance at these retreats.

And retreats are longer lasting than even a “relaxing” vacation because they are more focused. They also omit the need to schedule activities or seek dining options. Typically set in calm locations, everything is planned for participants.

To find your perfect retreat, consider what you would like to improve. Retreats are targeted toward specific goals. For example, business retreats strive to identify individual talents, increase confidence, and promote team-building. Yoga retreats’ goal is not only to develop better yoga practices but also mindfulness and meditation. Retreats that focus on overall well-being can assist with better eating and exercise habits, work/life balance, and emotional release. Whereas spiritual retreats focus on increasing inner peace and a greater connection with the divine.

(Do you follow my other blog, Mary K Doyle Books?)

 

Passing Through the Tough Stuff Tuesday, Jun 4 2019 

Today is a painful, fibromyalgia day for me–body aches from head-to-toe and fatigue. The good news is, like most of life’s trials, it will pass.

No one escapes the tough stuff whether it is physical or emotional. However, as my sister, Patti, says, “It’s not what happens to us but what we do about what happens that matters.” We easily can make a difficult situation more trying if we resist or revolt rather than work through it. When we continue to move one step at a time through a troubling situation, we soon find ourselves at the other end of that tunnel.

For me, that means a quiet day at my desk with a positive outlook knowing I soon will see you on the bright side, my friends.

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(Did you see my last post on Mary K Doyle Books: Marian Devotion through Art?)

 

Color Your Mood Friday, Apr 26 2019 

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Do you remember the acronym, Roy G Biv (Red, Orange, Yellow, Green, Blue, Indigo, and Violet) for the sequence of colors in the rainbow? From powder blue to fire engine red, we all have our color preferences, and those preferences drive our choices from the foods we eat to the cars we drive. We’ll pay more for items that appeal to our senses even though the performance of the product is rarely affected by its color.

Psychologists have found that our color preferences appear to be rooted in personal experiences. We are influenced by reactions of those surrounding us. If we’ve been told we look good in certain colors, we’re more likely to lean toward them. And this results in cultural preferences of the colors we surround ourselves in, as well.

Perhaps these color choices also are a result of how they make us feel. Color consists of light and energy. Every color has a specific frequency and vibration which can affect us emotionally and physically. Not only does light (and therefore color) enter through our eyes, it also can penetrate our skin and may activate hormones causing chemical reactions within the body.

Evidence of color used for healing dates back to at least 2,000 years. Research has found patterns of reactions in people as a result of color. However, it’s important to note that the shades of these colors alter results.

According to studies, in some people, red increases the heart rate. If you want to be creative, work in a purple room. Green often is restful because it is gentle on the retina. Blue is calming and can decrease respiration and lower blood pressure. Yellow may promote positively, but as with orange, it reflects more light which can also lead to irritation as well as hunger.

What’s your favorite color and how does it make you feel?

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(Have you seen my latest post, “Prayers From and to the Communion of Saints,” on my blog Mary K Doyle Books?

Have you “liked” my Facebook author page?)

 

 

 

 

Share at Least Your Excess Tuesday, Apr 2 2019 

How well are you doing with your 2019 resolution to lose weight? Perhaps donating the price of that decadent mid-day mocha late coffee, cookies and cream ice cream, or candy bar might help you reach your goal and a child in need.

Every single day, 18,000 children under the age of five years-old die from hunger and diseases related to poor nutrition (UNICEF). Approximately 165 million children in the world under the age of five are stunted because of chronic malnutrition. And nearly half of the people in the world are hungry some or all of the time.

The U.S. is not immune from hunger. According to the US. Department of Agriculture, 14% of households with over 16 million children can’t provide enough food for its members at some point each year. More than 48 million Americans live below the poverty line resulting in more than 20% of the children in the U.S. at risk for hunger.

What does it say about a society that allows children to suffer or die from hunger? If throwing out excess food is a habit in your home, please consider cutting back spending on food for your household and send that money to your local food bank, Feed My Starving ChildrenNo Kid Hungry, Feeding America or UNICEF

(Have you seen my last post, The Alzheimer’s Spouse, on my blog Mary K Doyle Books?)

Now Appearing in Heaven Saturday, Mar 9 2019 

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We who believe in a loving God and the gift of everlasting life, rejoice in death. In our hearts, we know our loved one is at peace in the midst of the Light. We mourn the passing of one we’d prefer with us in this world but this belief does bring comfort in our loss.

My husband, Marshall Brodien (84) of Geneva, passed away peacefully early morning on March 8, 2019. He was surrounded by family in his last days, and I only left his side to shower (which the rest of the family appreciated.) Most of the week, I held his hand. In his last hours I sat beside him with my head on his pillow, holding both of his hands, and listening to his last breaths.

Hospice educated me on the signs of passing which became increasingly more evident with every minute. As his hands grew colder, I prayed the rosary and spoke to God and to Marshall. His breaths gently faded, he squeezed my hands, and I felt his spirit leave the body.

Twenty five years ago when I first told my mother about Marshall she was concerned about the 20 years age difference between us. I assured my mom that Marshall was a gentleman, and she soon realized his kindness for herself.

Marshall’s public persona meant that he belonged to the public. Loved ones had to share him with fans everywhere we went. His attention often was elsewhere.

However, Marshall made me feel loved every day of our marriage. He called me “My Mary” and “The love of his life.” He didn’t hesitate to publicly say, “I love that girl.” I never doubted I was in his heart and greatly appreciated the joy he brought to me and my children.

Marshall may be best known for creating the Marshall Brodien Magic sets and TV magic cards with his famous tagline, “Magic is easy, once you know the Secret.” He’s also fondly remembered as the magical, wacky character Wizzo on Chicago’s Bozo Show for 26 years. Marshall, aka Wizzo, would wave his stone of Zanzibar and say the magic words, “Do-dee-do-dee-do.”

Marshall’s rich life began in Chicago with his loving mother, Mildred, Father Arthur, and brother, Charles. At the age of eight, a female magician entertained at his school. He soon became hooked and put on his own shows for family and friends. He later became a side-show barker at Riverview Park.

He was drafted into the army in 1957 and commissioned to the Special Services Entertainment Division at Fort Carson, Colorado. He performed more than 700 shows at hospitals, officer clubs, and private parties over his two years in the military.

Marshall continued entertaining by performing magic and stage hypnosis at lounges, clubs, and county fairs as well working as a trade show spokesperson for corporations such as Owens-Corning Fiberglass, Bethlehem Steel, Reynolds Aluminum, and the American Gas Association.

Marshall showed symptoms of Alzheimer’s disease disruptive to daily life since 2004. I cared for him at home for ten years and he lived in managed care for almost another five.

In addition to me, Marshall is survived by his three children, three step-children, nine grandchildren, four step-grandchildren, and one great-grandchild. There also is one more on the way. He was preceded in death by his daughter, Christine, who passed away in 2016, and his brother, Charles.

Donations can be made in his name to Arden Courts of Geneva (2388 Bricher Road, Geneva, IL 60134), Heartland Hospice (1010 Executive Drive, Suite 200, Westmont, IL 60559), or the Alzheimer’s Association (225 Michigan Ave, Fl 17, Chicago, IL 60601).

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Genetics, Not Math Wednesday, Feb 27 2019 

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In November, I posted that I submitted to genetic testing (A Fuller Story of Ourselves). At that time, I was most curious about the health aspect of the testing. Fortunately, results indicated that I was not predisposed to any of the ten diseases tested.

Since then, the ancestry portion has intrigued me. 3/8 German, 3/8 Irish, and 2/8 Italian. That’s how I used to describe myself. I based this status on my grandparents: My maternal grandmother was all German, maternal grandfather all Irish, paternal grandmother all Italian, and paternal grandfather half Irish, half German.

But those proportions weren’t correct after checking out my ancestry with 23andMe. I never considered the genetic roll of the dice when each of my parents contributed a random half of their genetics to me. Nor did I speculate beyond a couple of generations. My mother spent decades researching our family ancestry through the 1800s, so I thought that I knew the whole story.

My 23andMe genetic testing went back to the 1600s, so it takes into consideration the generations prior that migrated and blended long before my grandparents. I’m 99.8% European. In addition to German, Irish, and Italian, I also have traces of Greek and Balkan, Scandinavian, Spanish and Portuguese, .2% Ashkenazi Jewish, undesignated broadly Northwestern European, and undesignated broadly Southern European. (Percentages may change and ancestry may become more specific as the 23andMe data base increases.)

Most surprising was my ancestry compared to my sister, Margaret. I’d expected us to be nearly identical because Margaret and I look most alike out of five siblings. In actuality, we’re only 53.6% genetically identical. Although 23andMe stated that they suspected we were sisters, my son and I are nearly the same proportion at 50% identical.

The proportions of ancestry, and even some of the nationalities between Margaret and me, differed. In addition to the ancestry list, 23andMe offered an interesting picture of the genetic areas tested and where we were completely identical, half identical, and not at all identical.

The more family members participate in testing, the more interesting the picture of our past will be revealed. Perhaps I’m more genetically like one of my other four siblings that I resemble the least.

What are your thoughts on genetic testing?

(Check out posts on my other blog, Mary K Doyle Books, including We Can’t Know for Sure, How Will Our Story End, Sacrificing for God’s Mission.)

Super Berry Wednesday, Jan 9 2019 

elderberryStep aside blueberries. You have some competition as a super food. The elderberry is rapidly gaining in on you.

My daughter, Erin, has me hooked on elderberry syrup, pills, and tea after reading some credible studies. As a nurse, Erin, seeks the scientific findings such as this one before jumping on the home-remedy bandwagon. Another study reported in The National Center for Biotechnology in 2016 found elderberry supplementation reduces cold duration and symptoms in air-travelers.

Rich in flavonoids, consuming elderberries is thought to offer numerous health benefits. In addition to reducing colds and flu symptoms, elderberries are believed to offer some prevention and reduction in allergies, urinary tract and bladder infections, headaches, constipation, epilepsy, scarlet fever, and measles. The purplish-black berries may also improve digestive health, rheumatism, and sinus, back, leg (sciatica), and nerve pain (neuralgia) in addition to chronic fatigue syndrome (CFS).

Some positive effects even have been seen on markers of the heart and blood vessels, as well, with a reduction of the level of fat in the blood and a decrease in cholesterol. Elderberry may even increase insulin secretion and improve blood sugar levels.

The American elderberry (Sambucus canadensis) is a deciduous shrub native to areas of the Midwest and Eastern North America. Fragrant white clusters of blossoms bloom each summer. In warmer areas, blossoms may appear throughout the year.

Raw berries should not be eaten as they can cause nausea and vomiting. And the bark, seeds, stems, leaves, and roots are inedible. They contain a cyanide-inducing glycoside, which in large quantities, is toxic.

Elderberries are safe when cooked. They may be consumed in pies, jams, juices, gummiessyrups, and wine. At this time, there is no standard dosage of elderberry to take when suffering from colds or flu but some suggest one tablespoon of syrup extract four times a day. It’s also unknown as to whether or not consuming elderberry products daily is beneficial.

(Did you see my post, “The Magician’s Escape Plan,” on my blog, Mary K Doyle Books?)

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