Super Berry Wednesday, Jan 9 2019 

elderberryStep aside blueberries. You have some competition as a super food. The elderberry is rapidly gaining in on you.

My daughter, Erin, has me hooked on elderberry syrup, pills, and tea after reading some credible studies. As a nurse, Erin, seeks the scientific findings such as this one before jumping on the home-remedy bandwagon. Another study reported in The National Center for Biotechnology in 2016 found elderberry supplementation reduces cold duration and symptoms in air-travelers.

Rich in flavonoids, consuming elderberries is thought to offer numerous health benefits. In addition to reducing colds and flu symptoms, elderberries are believed to offer some prevention and reduction in allergies, urinary tract and bladder infections, headaches, constipation, epilepsy, scarlet fever, and measles. The purplish-black berries may also improve digestive health, rheumatism, and sinus, back, leg (sciatica), and nerve pain (neuralgia) in addition to chronic fatigue syndrome (CFS).

Some positive effects even have been seen on markers of the heart and blood vessels, as well, with a reduction of the level of fat in the blood and a decrease in cholesterol. Elderberry may even increase insulin secretion and improve blood sugar levels.

The American elderberry (Sambucus canadensis) is a deciduous shrub native to areas of the Midwest and Eastern North America. Fragrant white clusters of blossoms bloom each summer. In warmer areas, blossoms may appear throughout the year.

Raw berries should not be eaten as they can cause nausea and vomiting. And the bark, seeds, stems, leaves, and roots are inedible. They contain a cyanide-inducing glycoside, which in large quantities, is toxic.

Elderberries are safe when cooked. They may be consumed in pies, jams, juices, gummiessyrups, and wine. At this time, there is no standard dosage of elderberry to take when suffering from colds or flu but some suggest one tablespoon of syrup extract four times a day. It’s also unknown as to whether or not consuming elderberry products daily is beneficial.

(Did you see my post, “The Magician’s Escape Plan,” on my blog, Mary K Doyle Books?)

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Sweet Twisted History Wednesday, Dec 12 2018 

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With the progression of the seasons comes the move from everything pumpkin to everything peppermint. But if the iconic Christmas peppermint candy canes aren’t your thing, you can appease your sweet tooth with your choice of an array of other flavors. Sour Patch, Jolly Ranchers, Orange Crush, and A&W are some, as well as–believe it or not–rotisserie chicken and pickle.

Legends about the origins of candy canes link a preacher and his lessons on Christianity to the candy. The story is that candy canes were designed with red to represent Jesus’ blood, white for the Resurrection, and the J-shape for the name, Jesus.

None of this is true, but it didn’t stop an elementary school principle in Nebraska from banning candy canes for these reasons. Most likely, the basis of the legend came from someone who indeed did use candy canes to teach about Jesus, but artwork shows images of candy canes long before these stories first circulated.

White, straight candy sticks date to the 17th century and came in several flavors, including mint. The twist of red and white began showing up around the turn of the 20th century. And the hook shape may have begun as a means to hang them on decorated Christmas trees, a German custom that became more popular when Queen Victoria and her German husband displayed them in their home in the mid-1800s.

What’s your favorite flavor? I’m still a traditionalist and like the peppermint, especially  when it’s crushed and mixed with white chocolate.

(Have you seen my latest posts on my other blog including: Save it For Those Who Listen, Soulful Connections, and The Alzheimer’s Teacher?)

Remembering a Life of Integrity Wednesday, Dec 5 2018 

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Today in the United States we celebrated the life of one of our most remarkable presidents, our 41st, George Herbert Walker Bush. President Bush was noted throughout the ceremonies for his achievements not only as our country’s leader but as a US Navy war hero, former Vice President, philanthropist, friend and father.

It was President Bush’s character that was recognized most of all. He was a fine, honorable man who served his country, family, and the world community with dignity, integrity, compassion, and honesty in addition to a great sense of humor.

Death reminds us of our vulnerability. No one lives forever. It also serves as a reminder of how we will be remembered. We ask ourselves, “How have we made our mark on this world? Who have we touched, and how have we done that?”

In the end, there will be no one else to blame or point the finger at. We will have to stand on our own failures and achievements.

If we honestly can review our lives and realize where we can do better, it’s not too late to change our course, to leave behind a better us.

(Do you follow my other blog, Mary K Doyle Books?)

Hot and Smokey Tuesday, Jun 12 2018 

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Cinnamon, cumin, sumac, and cardamom. One of my attractions to different cultures is their cuisine. Tai, Hispanic, Indian, Chinese, or Italian. I love them all! I thrive on the spices of ethnic foods and am excited when I discover a new one.

My newest seasoning of choice is chipotle powder. Chipotle is a smoke-dried jalapeno that has just enough heat and smoke to pack a great punch on everything from eggs and green beans to chicken and fish. Or try a few shakes over popped corn or even corn on the cop. 

For a quick, healthy snack, sprinkle chipotle powder on a mashed avocado. Add a squeeze of lime juice and a dash of sea salt. Top it off with a bit of fresh cilantro and you have a special snack to enjoy with tortilla chips.

Venture out to your grocery store’s spice aisle and be brave! Pick up some chipotle powder or another spice that you haven’t tried before. Purchase the smallest amount possible and experiment. You may find that you are drawn to more vegetables and proteins when you literally spice up your life.

(Follow me on Facebook and see my other blog, Mary K Doyle Books.)

“Sew,” What’s Your Hobby? Thursday, Apr 12 2018 

Stamp collecting, flower arranging, gardening, playing a musical instrument, woodworking, gourmet cooking, bead working, antiquing, knitting, reading, painting, jewelry making, singing, writing, athletics, magic, playing chess or bridge, learning a new language.

If I had my way, I’d engage in one hobby after another. Currently, I’m hand quilting a massive bedspread for my bed. It’s the first quilt I’ve worked on in several years. Although the sewing leaves my hands in tremendous pain due to fibromyalgia and arthritis, I’m loving every minute of it.

The word, hobby, relates to an activity or interest pursued for pleasure or relaxation. Strangely, the word evolved from hobby-horse. The reasoning behind the shift is that the activity is like a favorite pastime, such as riding a hobby-horse, that doesn’t go anywhere. In fact, this is not so at all. Studies show numerous benefits from participating in a hobby.

Our hobbies often are what some people do professionally. We aren’t at that level or don’t have the time to pursue it to that extent, but the activity brings us pleasure and distraction from the tough stuff in our lives. Hobbies are our “time out” from obligations and promote a sense of calm and purpose. The activities help us structure our time. They offer an incentive to get our work done. We’re more efficient overall. And engaging in hobbies is more constructive than staring blankly at the TV.

In addition, hobbies create opportunities to make new social connections with like-minded individuals. And those social connections are an important key to happiness and longevity.

Here are a few more benefits of delving into hobbies.

Hobbies

  • Help us cope with stress, which is very important to our health
  • Lower blood pressure
  • Relax the mind
  • Stimulate the brain with new challenges
  • Help us to build self-confidence
  • Offer us a sense of purpose
  • Ward off depression by bringing joy to our spirit
  • Promote a sense of the present as we focus on what we are doing at that moment
  • Can reduce mindless eating as our hands are preoccupied
  • Assist us in discovering talents we didn’t know we had
  • Promote productivity in other areas of our life because we are happier and more focused
  • Can provide additional income
    Help us transition to retirement
  • Prevent boredom and filling time with bad habits
  • Improve brain health and memory
  • Increase good stress known as eustress
  • Assist us with improved sleep
  • Offer opportunities to mentor and share our gifts produced from these hobbies
  • Make us more patient

If you are seeking a new hobby, look at local junior college and park district listings of classes and inquire what your friends enjoy. If you do have a hobby, please tell us! We’d love to hear from you.

(Do you follow my posts on Mary K Doyle Books?)

 

 

Think! Sunday, Jan 22 2017 

Many decades ago in a journalism class, I learned about media gatekeepers. Gatekeepers are the controllers of what and how the public thinks.Every level of the media participates in gatekeeping to some degree.From reporter to publisher, each person determines not only what information is to be promoted, but also the content and spin.The higher up on the gatekeeper ladder, the more that step controls.

Gatekeeping may be subtle or overt. Even the most unbiased reporter can’t help but be partial to a degree. Turn to any media source, and we note a more distinct angle. We recognize what side of the fence they sit on. Their view of how the world should be is injected into every story.

So much of our news coverage is speculation about what might happen. The emotional spin on possible outcomes creates public stress, anxiety, and anger rather than peace, unity, and positive action.

Know that when one story or clip is shown repeatedly, someone is manipulating our emotions. It is a form of propaganda. Think about the motive behind repeatedly projecting that piece into our minds. Why would someone want you to see that taken out of context?

It is all of our responsibility to seek the whole truth, to dig deeper. We must find more than the handful of stories we repeatedly are shown. To understand a complete story or situation we need to check multiple sources. Check out “facts” (rumors) on credible sources such as Snopes.com. At the very least, if you can’t or won’t verify your information, don’t pass it on.

(See info on my books on my website and all my posts on my author Facebook page.)

Your Next Home Wednesday, Jan 11 2017 

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There is little I understand about the housing market today. My house has been on the market for a year and a half. I’ve learned some important lessons along the way but other things continue to baffle me.

The most important lesson I’ve learned is to hire a local realtor. The first year I used a very nice, experienced realtor from a distant suburb. We’d previously met, and I thought it would be good to work with someone familiar.

Unfortunately, he priced my home considerably higher than the local market would tolerate. I only had two showings over the year, and that affects the current rating of the home. Potential buyers question why the house has not sold by now.

I also have since learned that local realtors are reluctant to show a home with an outside listing realtor. I don’t understand why, but I guess it is part of the industry.

My current realtor sells well in this area. Katie’s priced the home competitively and staged it to present well. She suggested I remove my dated and religious personal articles. She also brought in a few accent pieces.

Katie also hired a professional photographer for clear, crisp photos. Home shopping today begins online, and that listing is key to getting buyers to look at the house.

Our home is spacious, bright, and open. It’s also one of the cleanest you’ll ever see. We’ve entertained considerably here as my husband and I have a large circle of family and friends. And Marshall had an extensive museum in our basement which drew more visitors than I can possibly estimate.

So this is what baffles me. I understand after seeing the home that a buyer may comment something such as “I don’t like the floor plan.” That’s something we feel when we enter a home, and often that can’t be changed.

What I don’t get is when they say:

  • They don’t want to live on a golf course.—This house is on a golf course, in a golf community.
  • I don’t want to live on that street.—They know the address when they view the listing.
  • The house is too big—The square footage is noted in the listing.
  • And my favorite, the buyer couldn’t get over that we had a microwave on the counter.—No worries, people! I won’t leave the microwave behind.

Then there is the kitchen—It’s bright, efficient, and basic. I’ve cooked more here than I can imagine any future homeowner ever will. Everything works and works well. But it appears that not only do current buyers want updated counters and high-end appliances, they want them to their particular specifications.

There isn’t a day that goes by that I don’t give thanks for the blessing of living in my home. I can’t imagine that I will live anywhere more luxurious. It’s been a haven of joy and love. And we have wonderful neighbors. But now it is time for me to move into something significantly smaller.

May the next family here be as happy as we have been. Is that you?

(Check out my home here.And don’t forget to see my blog: Mary K Doyle Books.)

Socks, Please Santa Thursday, Dec 15 2016 

 

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The snow glitters in the blowing wind. Trees and decks and shrubs and ground are dusted in sparkling white snow. So pure, clean—and deceivingly inviting. The temperatures are frigid today, and so are we the moment we step outside.

It looks like we will have a cold winter this year in the U.S. Midwest and North, so we might think about adding socks to our list for Santa and purchasing a pair or two for someone in a homeless shelter. We’ll all endure the winter so much better if we do.

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Women’s fashions aren’t always thoughtful of what we ladies must endure. Live through a number of seasons and we encounter countless summers and winters when we are dressed for looks but not comfort. I know I’ve had too many summers when I was dressed too warm and too many winters when I could have had a few more yards of fabric on me!

A positive trend this winter season are knee and above socks. They’ve been out of fashion, and difficult to find, for many years. We have them back in full swing right now.

Neutral to an array of fun designs are available. We also have leg warmers again. I tried a pair yesterday, and I was amazed at how much warmer I was without the cold air penetrating my jeans. They were only $7 at Marshall’s, but the cute socks are more in the $15-$20 range.

(Why not check out my website or author Facebook page?)

 

Stop! Reflect! Give Thanks! Wednesday, Nov 23 2016 

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I’m not one to long for the past. My life’s been a mix of extremes—excellent and dreadful times. I look back on the good ones with gratitude and prefer not to relive those that were difficult.

However, I do miss the Thanksgivings of my childhood. Thanksgiving weekend was relaxing. We laid around through the weekend, savored the leftovers, watched tv, and visited friends and family. We were happy doing nothing! The Christmas chaos didn’t begin for weeks.

There’s no down time anymore. We clear the lavish Thanksgiving table without digesting that last piece of pumpkin pie, and are off and running through the New Year. There’s so much to do: shopping, wrapping, card writing, baking, cooking, and partying.

Please don’t let this very important holiday pass without a moment of pause. Reflect on our abundance and give thanks. Acknowledge our many blessings and appreciate the food and friendship around us. These are the riches of life.

Not Voting is Voting Friday, Oct 14 2016 

The current presidential campaign is not a proud moment in American history. Although there are voters who strongly favor one or the other of the candidates, many, perhaps the majority, find ourselves in a quandary. We dislike both candidates so much that we defend the one we believe to be the lesser of two evils. We are placing our hope for the future in someone we cautiously think will do the least harm to our economy, security, principles, and image.

The current point of contention between the candidates’ is their treatment of women. Both are trying to draw women voters to their side, not because of what they will do for women, but the despicable manner in which the other candidate treats them. One has video and sound tracks making demeaning comments about women and allegations of groping. The other is accused of bullying and intimidation after numerous women claimed her husband sexually assaulted them, causing a double-punch to those victims.

So many voters are so unhappy with both candidates that they will not vote at all. However, that does not change our responsibility to do so. In fact, it is as powerful as casting a vote because not voting is voting for the winner.

We can’t get out of our responsibility to participate in this election. We have to make a decision.

Please God, bless America.

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