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How often have you wished for a few more hours in a day? Most of us practice a fast-paced regimen of hustling from work to activities and running errands beginning with the moment we rise to the time we go to bed. And yet, at the end of the day, we feel we haven’t accomplished enough. As quickly as we cross off an item from our to-do list, several more spring up. That never-ending cycle is frustrating and exhausting.

But counter to what most Americans may believe, slowing down from time-to-time increases rather than decreases productivity. We have to periodically veer off that highway to end up where we really want to go.

My friend, Sister Chris, says that we’ve lost the understanding of our need to retreat. By engaging in periodic self-assigned time-outs, we are not slacking from our responsibilities but increasing our performance. In general, the removal from the hectic daily schedule most of us engage in can promote clearer thinking, a renewed and more positive outlook, and a healthier way of life which results in better efficiency.

The separation from technology and daily problems during retreats helps to reduce the flight of flight reaction to ongoing events and the accumulation of the stress hormone cortisol. Our hearts become more open which enhances the ability to release sorrow and pain which benefits our overall health.

In addition, the resting brain is essential to self-reflection and stimulating creativity. We gain clarity as answers come in silence improving our decision-making capabilities. An added benefit is that we often make life-long bonds with other participants as like-minded people will be in attendance at these retreats.

And retreats are longer lasting than even a “relaxing” vacation because they are more focused. They also omit the need to schedule activities or seek dining options. Typically set in calm locations, everything is planned for participants.

To find your perfect retreat, consider what you would like to improve. Retreats are targeted toward specific goals. For example, business retreats strive to identify individual talents, increase confidence, and promote team-building. Yoga retreats’ goal is not only to develop better yoga practices but also mindfulness and meditation. Retreats that focus on overall well-being can assist with better eating and exercise habits, work/life balance, and emotional release. Whereas spiritual retreats focus on increasing inner peace and a greater connection with the divine.

(Do you follow my other blog, Mary K Doyle Books?)

 

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