Days like today are typically painful head-to-toe. I have fibromyalgia, and the low air pressure literally weighs heavy on me. I’m sensitive to prescription pain medication and aspirin, and am allergic to anti-inflammatory drugs including Naproxen and Ibuprofen, so I look for alternative ways to deal with the pain. A warm shower and the stretching of yoga and other low-impact exercises are helpful. I’m also getting relief from essential oils.

I mix a few drops of an essential oil called Panaway into a dollop of coconut oil and then massage it into the bottom of my feet and my most painful spots. When used before bedtime, I can sleep comfortably through the night. Without it, on my bad days, the weight of a bed sheet causes pain.

Essential oils are highly-concentrated, distilled or cold-pressed plant products. They are rich in antioxidants and nutrients. They’ve been used for thousands of years for cosmetic purposes, well-being, and food preparation. There are over 200 references to aromatics, incense, and ointments throughout the Bible.

Panaway is a 100% pure, therapeutic-grade essential oil by Young Living. This company uses only unadulterated essential oils. Their distillery is the largest and most technologically advanced in North America. They state that their Seed to Seal® process preserves the integrity and potency of essential oils through every step of the production process.

If you are on prescription medications, or have health problems, check with your doctor before trying any of the oils.

You can visit the Young Living site here.

©2015, Mary K. Doyle

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