Essential Oil Pendants Wednesday, Sep 7 2016 

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As you’ve read in previous posts, I’m a fan of high quality essential oils. They have so many uses to support health and happiness. I use them for everything from cleaning and air freshening to flavoring water.

One way to benefit from essential oils is by diffusing. Most often this is done with a small appliance that spreads drops of the oil into the air with or without water.

Diffusing is also done by placing a couple of drops of essential oils on cotton balls or a pendant and allowing the oil to penetrate into the air. Pendants made of clay look attractive and work particularly well. They can be made simply or intricately depending on your creativity.

I had fun making some of these pendents for gifts and myself. I kept the rejects-which were many-and hung them in closets, my car, lingerie drawers, the laundry room, and placed them in my handbag and luggage. They also can be worn as a necklace which offers a way to enjoy the fragrance of your choice all day long.

To make them, purchase clay that air dries, string, leather, or ribbon, and beads or stones of your choice. You also might want to look for stampers, but check around your home first for buttons, leaves, jewelry, or other items that can make a deep enough impression into the clay.

Begin by taking a small amount of clay and knead it until soft and pliable. Roll out to the desired thickness. Thinner pendants are easier to wear. Thicker ones are best for larger spaces like closets. Cut into desired shapes. Gently press stampers or objects into clay being careful not to spread the clay. Take a straw, chopstick, small doll rod, or other round object to push through the top of the pendant for a hole for the string.

Loop the string through the hole and then slide the desired beads onto the string. Another option is to glue a magnet on the back and use the pendant for an air freshener on the refrigerator door.

Allow the clay to dry about three days. Then slowly drop essential oils onto the pendant. Be careful not to let the oil run to the back which can mark your clothes or object you place it on.

(See my newly updated website, Mary K Doyle, my posts on Mary K Doyle Books and Saint Theodora/Mother Theodore Guerin and my Facebook author page.)

 

 

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The Essence of Nature Saturday, May 14 2016 

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Lavender for sleep. Peppermint to keep alert while driving. Tea Tree Oil to disinfect. I’ve used essential oils since the early 70s, but now they are my go-to-source for nearly every need.

Young Living’s Purification eliminates odors in the trash can. Thieves cleans and disinfects counter tops. Lavender soothes burns. Peppermint keeps ants away. And the lovely fragrance of diffusing jasmine makes me happy.

Pure essential oils are concentrated compounds that have been pressed or distilled from plants. They do not have a fatty or oily component. They are called “essential” because they carry the essence of the plant or plant part they are made from.

Essential oils can be diffused, and some used directly on the skin or even ingested, if they are of high quality.

I was drawn to essential oils more recently because I sought a more natural pain remedy. I’m allergic to most prescription and over-the-counter ones. I also am trying to eliminate as many chemicals as possible. Essential oils have offered me many options for all of this.

©2016, Mary K. Doyle

(Have you seen my posts on Mary K Doyle Books or my author Facebook page?)

Relief with Essential Oils Monday, Dec 14 2015 

Days like today are typically painful head-to-toe. I have fibromyalgia, and the low air pressure literally weighs heavy on me. I’m sensitive to prescription pain medication and aspirin, and am allergic to anti-inflammatory drugs including Naproxen and Ibuprofen, so I look for alternative ways to deal with the pain. A warm shower and the stretching of yoga and other low-impact exercises are helpful. I’m also getting relief from essential oils.

I mix a few drops of an essential oil called Panaway into a dollop of coconut oil and then massage it into the bottom of my feet and my most painful spots. When used before bedtime, I can sleep comfortably through the night. Without it, on my bad days, the weight of a bed sheet causes pain.

Essential oils are highly-concentrated, distilled or cold-pressed plant products. They are rich in antioxidants and nutrients. They’ve been used for thousands of years for cosmetic purposes, well-being, and food preparation. There are over 200 references to aromatics, incense, and ointments throughout the Bible.

Panaway is a 100% pure, therapeutic-grade essential oil by Young Living. This company uses only unadulterated essential oils. Their distillery is the largest and most technologically advanced in North America. They state that their Seed to Seal® process preserves the integrity and potency of essential oils through every step of the production process.

If you are on prescription medications, or have health problems, check with your doctor before trying any of the oils.

You can visit the Young Living site here.

©2015, Mary K. Doyle

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