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Lavender for sleep. Peppermint to keep alert while driving. Tea Tree Oil to disinfect. I’ve used essential oils since the early 70s, but now they are my go-to-source for nearly every need.

Young Living’s Purification eliminates odors in the trash can. Thieves cleans and disinfects counter tops. Lavender soothes burns. Peppermint keeps ants away. And the lovely fragrance of diffusing jasmine makes me happy.

Pure essential oils are concentrated compounds that have been pressed or distilled from plants. They do not have a fatty or oily component. They are called “essential” because they carry the essence of the plant or plant part they are made from.

Essential oils can be diffused, and some used directly on the skin or even ingested, if they are of high quality.

I was drawn to essential oils more recently because I sought a more natural pain remedy. I’m allergic to most prescription and over-the-counter ones. I also am trying to eliminate as many chemicals as possible. Essential oils have offered me many options for all of this.

©2016, Mary K. Doyle

(Have you seen my posts on Mary K Doyle Books or my author Facebook page?)

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