Natural Humidifiers and Air Filters Friday, Feb 12 2021 

With the frigid winds fiercely blasting across the Midwest, inside air quality tends to be shockingly dry. Houseplants offer a natural way to not only humidify but clean the air, as well. They increase humidity through transpiration acting as organic antibacterial humidifiers.

Researchers found that plants can remove dust, mold, and allergens in our homes. In fact, rooms with plants have 50-60% less mold spores and bacteria than rooms that do not.

Dr. Bill Wolverton, the principle investigator of the NASA Clean Air Study, proved the ability of houseplants to filter waste products produced by humans. In an attempt to protect themselves, plants release phytochemicals which likely repel irritants. When we are near these plants, we also are protected from the mold spores and bacteria they fend off.

In addition, they make us happier. The greenery produces a calming effect, improving mental and physical well-being. Plants also are found to improve sleep when placed in bedrooms.

When choosing a plant for the home, it’s a good idea to consider the following:

  • Where will this plant be placed?
  • Is there enough room for the plant to grow?
  • How much light does this plant require?
  • How often do we want to water the plant?
  • Is this plant harmful to children or pets if ingested?

Most plants require little care. We tend to overwater which breeds gnats in the soil and promotes root rot. Many plants can go weeks or even months without water. A little dead-heading and dead leaf cleanup, proper watering, and sunlight goes a long way.  

***

See the post, “Price of Protection from COVID in Memory Care Homes.”

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Traditional, Complimentary, and Alternative Remedies Thursday, Feb 4 2021 

The older we get the more we discover the magnificent workings of the human body. We learn, not because our interest is naturally peaked, but rather, as parts weaken and wear, we come to know the normal function of a particular muscle, joint, organ, or system.

We take much for granted with our health. We expect to step out of bed in the morning and continue running until the end of the day. When a shoulder or knee aches, hands don’t grip like they used to, or chronic back pain slows us down, we realize how much was going on inside of us with little previous appreciation.

My first therapeutic choice is to seek one that is natural and less invasive. Vitamins and herbs; essential oils; and breathing exercises such as through yoga, meditation, and qi gong can be effective in addition to or replacing a pharmaceutical drug or conventional therapy. This is not to say that conventional medicine can be replaced entirely. Often, it is the appropriate solution. I simply prefer to try something else first.

After months of debilitating fatigue with minor physical exertion, constant leg cramps, dizziness, shortness of breath, and overall nerve tingling, my cardiologist believed the culprit was microvascular resistance which affects the small blood vessels. I had tests to look at the heart and larger vessels but couldn’t test smaller ones because I also have fibromuscular dysplasia. Probing the vessels risked tearing them.         

My doctor suggested I try taking either nitroglycerine or L-arginine to improve blood flow. He said if it worked, we could be reasonably certain it was indeed microvascular resistance. I chose the arginine (an amino acid available over the counter), and soon found tremendous relief. I no longer needed a nap after walking down my street or was up all night with leg cramps. The arginine also lowered my blood pressure which was running high even with medication.

Technically, there is a difference between the terms complimentary and alternative therapies. Complementary remedies are disciplines used with conventional medicine while alternative ones are used in place of it. For example, as when dealing with irritable bowel, diet may be used to work with traditional medicine, to compliment it, or as an alternative to any pharmaceutical prescription.

Many of these therapies such as Ayurveda, acupuncture, and reflexology have been around for thousands of years. They’ve been a trusted solution for an array of medical issues. However, practices do raise concern when there is a lack of federal regulation. Many therapists, such as those administering massage and chiropractic medicine, are regulated, while many others are not.  

Similarly, the quality and potency of over-the-counter remedies can vary greatly between brands. 500mg of calcium can be very different from one company to another or even one bottle to another of the same brand depending on the credibility of the supplier. And yet, we all know ineffective physicians and generic drugs that differ from others, as well.

When choosing any practice or remedy we should remember that they all pose a level of risk. Consumers must do their research and weigh the benefits, side effects, and potential risks before moving forward.

***

Want to know the honest truth about an author’s potential for profit? See my post, “The Reality of an Author.”

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Respect Life—With Limitations Friday, Jan 29 2021 

The world feels like a snow globe that keeps getting shaken. In addition to a world pandemic, the most bizarre reaction to a presidential race, and domestic terrorism, people we thought we knew are acting in ways that seem foreign to us. Their views are so out-of-sync from our own that we are completely confused by these people.

With this comes a lot of judging. If our thoughts are drastically in opposition to theirs, who is right? One of the current topics causing such debate is abortion. Specifically, should the question to abort a baby be the deal-breaker in determining the most righteous candidate, cause, or position?

Respecting life from conception is an issue of great personal concern. I do believe that taking a life at any stage is wrong. But it appears to me, that for many people, respecting life only pertains to the unborn. A living creature is another matter. Consideration for immigrants fleeing threats to their well-being, people of color and differing sexual orientation asking for fair and equal treatment and opportunity, convicted felons awaiting state-sanctioned homicide, and the destruction of God’s gifts of flora and fauna is minimal, if non-existent.

I believe my obligation is to strive to love all of God’s creations including the good, bad, and especially, the ugly. Judging belongs to the Lord. Seeing God in all people and all things can be challenging when they do not fit into our description of desirable or deserving, but they are of God, none-the-less.

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Want to know what the success of an author really means? See “The Reality of an Author” on my other blog.

Healing, Hope, and Recovery Monday, Jan 18 2021 

Joe Biden certainly has his challenges ahead. According to his website, our 46th president of the United States’ lofty ambitions include the battle to control the COVID-19 virus, build prosperity, secure family health care, achieve racial justice, save the climate, and restore decency, defend democracy, and give everybody a fair shot. The wisdom of his age and extensive service to our country as senator and vice president along with his happy disposition and ability to build friendships on both sides of the aisle as a moderate Democrat brings hope to a country in crisis. He’s also a devoted family man with an intelligent, educator wife, Jill, who will be our First Lady.

Biden’s strength and character are built on his foundation of (Catholic) faith and conquering life challenges and heartache. A courageous and humble man, he is quick to acknowledge his political failures and rectify them. His personal struggles, including a stuttering disorder and the sudden losses of his first wife and baby has made him stronger and more compassionate.

Joseph Robinette Biden, Jr. was born on November 20, 1942 in Scranton, Pennsylvania. He played football and baseball in high school and was class president both his junior and senior year. He also played football his freshman year of college. Education didn’t come easy to Biden. He struggled and persevered through his studies receiving a Bachelor of Arts degree from the University of Delaware and a law degree from Syracuse University.

Biden practiced law as a public defender and then at a firm before being elected senator of Delaware at the age of 29 in 1973. He was reelected to that position six times. He then served as vice president during the Obama administration from 2009 to 2017.

For our country to fully and more quickly recover, all of our support is needed. Joe Biden is inheriting a country in the midst of a pandemic that has taken more than 400,000 American lives and an economic crisis with an unemployment rate that has doubled since March, 2019. In addition, we have a deteriorating infrastructure, wage stagnation, drastic income inequality, and tremendous national debt. Biden must also strive to remove all of the walls–the border wall, the need for a wall around our capitol building to protect our governing body and democracy, and walls between family and friends divided due to political division.

For the peace and prosperity of our country, whatever your political affiliation, please pray for God to bless Joe Biden and the United States of America.

***

Have you read “American Novena” on my other blog? Check out my latest book, Inspired Caregiving. Weekly Morale Builders.

Recipe for Inner Peace Tuesday, Jan 12 2021 

Yoga, meditation, and lots of prayer. These are a few of the ingredients in my personal recipe for inner peace. When I’m stressed, hurt, disappointed, or frustrated, I center myself. Still and quiet, peace comes to me.

Historically, humanity doesn’t remain peaceful for long. Eruptions arise within our inner circle and the world at large more often than not. Between COVID, political unrest, and domestic terrorism, this certainly is one of the more intense periods of disruption we’ve seen in the U.S. for some time.

How can we remain calm and peaceful with so much going on? I believe we can outweigh the negative with positivity and goodness. The more peaceful we are within ourselves, the more we extend that tranquility far out beyond us.

Here are a few suggestions for promoting personal peace. Focus on one or mix them up for a relaxing cocktail. I’d love to hear what you can add to this list.

  • Begin the day with a positive thought.
  • Practice daily relaxation in a quiet setting.
  • Meditate.
  • Pray. Pray. Pray.
  • Accept what can’t be changed.
  • Turn off the electronics.
  • Exercise.
  • Breathe consciously.
  • Forgive and ask to be forgiven.
  • Let go of petty disputes and disappointments.
  • Volunteer at a homeless shelter or food pantry.
  • Avoid books, movies, and online activities that include violence, inequality, cruelty, or profanity.
  • Surround yourself with gentle, loving people.
  • Attend in-person or virtual church services
  • Avoid gossip and unsubstantiated posts.
  • Give thanks for your many blessings.
  • Smile at strangers.
  • Treat others respectfully.
  • Check on elderly neighbors.
  • Read inspirational books and other writings.
  • Pray for peace.

***

If I say I will pray for you, I really will. See my latest post, “Praying for Those on Your List,” on my other blog, Mary K Doyle Books.

Have you checked out my latest book, Inspired Caregiving?

Wish Big on This Bright Star Friday, Dec 18 2020 

One of the gifts of 2020 is a star so bright it lights up the night sky. Known as the “Christmas Star,” a planetary conjunction will culminate on December 21 and be especially vibrant and easily visible after dusk, particularly from Southern locations.

Approximately every 20 years, Jupiter and Saturn become aligned and appear to pass each other in the solar system in what is called a great conjunction. A conjunction is an apparent passing of two or more celestial bodies while a great conjunction refers only to Jupiter and Saturn. What makes this astronomical event so important is that it is the closest great conjunction since July 16, 1623 but that one took place during the daytime making it nearly impossible to witness at that time. This one is also the first conjunction (not great conjunction) to be easily observable since March 4, 1226.

Henry Throop, an astronomer in the Planetary Science Division at NASA Headquarters in Washington, explains the phenomena. “You can imagine the solar system to be a racetrack with each of the planets as a runner in their own lane and the Earth toward the center of the stadium. From our vantage point, we’ll be able to be to see Jupiter on the inside lane, approaching Saturn all month, and finally overtaking it on December 21.”

We can spot this “star” by looking toward the southwest just after sunset. Jupiter will appear to be the brighter planet. We can find Saturn slightly above and to the left of Jupiter until December 21. The planets will appear very close together, but they really are hundreds of millions of miles apart.

With binoculars or a small telescope, we may also be able to see Jupiter’s four large moons orbiting around it. However, visibility will be minimized the farther north we are located. For example, those in our southern states will have a better viewpoint than those in the northern ones. Cloud coverage, city lights, and geographical obstructions will also impact visibility.

Astronomers such as Johannes Kepler, believe the Christmas Star that announced the birth of the Messiah, also was a conjunction. In 1603 Kepler stated that the Christmas Star actually was a triple conjunction of Jupiter, Saturn, and the Sun that appeared to go backwards for several weeks. Other astronomers believe that the conjunction was between Venus and Jupiter, not Saturn and Jupiter.

The Christmas Star is a sign of hope and promise. Let’s pray this great conjunction brings us a hefty dose of both.

PS

If the star wasn’t visible in your location, check out some of these photos. I believe you can make your wish on these virtual images because we are in a virtual kind of year.

***

Check NASA’s website and follow them on Facebook from more astrological information.

Have you read, “Mary, the Mother of Jesus” or “Pet a Pet to Ease the COVID Blues” on my other blog?

My newest book, Inspired Caregiving. Weekly Morale Boosters, is the perfect gift for overworked parents, teachers, and other caregivers.

(Stock Image)

A Few Extra Bucks in the Pocket Thursday, Dec 3 2020 

Aging has its perks. Sure, time takes its toll on our bodies resulting in a full range of chronic aches and pains, but with age, also comes a few privileges. Senior discounts and early access to stores in this season of COVID are two of those little blessings. And I do enjoy shopping when I have stores such as Target, Jewel, and Aldi, and the availability of employee assistance, all to myself.

Most retail stores offer discounts on particular days. Kohl’s is every Wednesday while Walgreens offers senior discounts on the first Tuesday of the month, if you are a Balance Reward member. Signing up for that takes only a minute.

But think beyond retail. AMC has a senior policy. So do some utility, insurance, and phone companies such as Sprint and T-Mobile. I recently asked AT&T if they offer senior discounts. They do not (at least for my plan) but they gave me a $15 credit just because I asked.

Traveling? Check out Budget, Avis, Hertz, Delta, Marriot Hotels, and Motel 6. Attending a performance or going to a museum? Ask for that discount before purchasing tickets. You’ll be surprised how often a few dollars will be subtracted.

The trick to getting those reductions is to ask for them and follow their rules. The qualifications vary greatly from one company to another. Some simply respond to the request, while others need proof of age by showing identification. Others offer those discounts on special days or when booking through AARP. In fact, AARP can point you in the direction of many of these benefits.

Check company websites or call before shopping. You have nothing to lose by asking.

***

Pet a Pet to Ease the COVID Blues.

Thanksgiving Mussels Monday, Nov 23 2020 

The aroma of turkey roasting in the oven along with stuffing, sweet potatoes, mashed potatoes, green beans, cranberry sauce, and pumpkin pie lures us to the kitchen every Thanksgiving. However, this traditional meal has evolved since the first historic dinner. According to the pilgrim writer, Edward Winslow, crustaceans and mollusks were an important part of that first feast.

Europeans ventured through North America and established settlements since the 1500s. Friendly and hostile interaction with indigenous people occurred from the beginning. The holiday we celebrate today goes back to an event between the English setters who landed in Plymouth in 1620 and wanted to give thanks sometime in the fall of 1621 for their first abundant harvest and the assistance of their neighbors.

The little documentation we have tells of a three-day celebration between 90 Wampanoag indigenous people and about 50 English settlers. The food was prepared by the only four women (Eleanor Billington, Elizabeth Hopkins, Mary Brewster, and Susanna White) who survived the Mayflower voyage and first year in the New World. Young daughters and male and female servants likely assisted the women.

In addition to crustaceans, mollusks, and fish, one account states that the settlers hunted for fowl for the celebration. They returned with turkeys, venison, ducks, geese, and swans. Herbs, onions, and nuts were added to the meat before roasting.

Local vegetables likely included onions, beans, lettuce, spinach, cabbage, and carrots. Corn was ground, boiled, and pounded into a thick porridge that may have been sweetened with molasses. Neither white nor sweet potatoes were yet available in the area.

Fruits indigenous to the region included blueberries, plums, grapes, gooseberries, raspberries, and cranberries. The pilgrim’s sugar supply was depleted by then, so no sugared cranberry sauce reached their table that year.

The settlers also lacked butter and wheat flour to make pie crust. That prevented pie or bread stuffing from being on the menu. Nor did they have ovens for baking. Some accounts do say that early English settlers in North America roasted pumpkins by filling the shells with milk, honey, and spices and baked the pumpkins in hot ashes.

Although the holiday did, and continues to center on food, the occasion was to show gratitude. This year has been a tough one for so many, but we likely have things to be thankful for, none-the-less. It’s a good idea to take a few moments this week to recognize our gifts and give thanks.

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Looking for gift ideas for caregivers? How about the uplifting book, Inspired Caregiving, or The Alzheimer’s Spouse, or Navigating Alzheimer’s?

Do you know there’s a New Blood Test for Alzheimer’s Disease?

Exploding Squash Friday, Nov 20 2020 

It was a quick dinner—spaghetti squash with oil, garlic, parmesan cheese, salt, and pepper. And I wanted to make it quicker by baking the squash in the microwave. After washing and pricking the small squash, I placed it in the microwave for about 7 minutes. It inflated and sizzled, so I pricked it again with a fork. The squash exploded in my face.

Small burns covered my forehead, eyelids, cheeks, and chin. I ran cold water on my face and placed a cool compress on it. Even minor burns keep burning for some time, so it took about an hour before I could apply fresh aloe vera from a plant I keep in the house. I continued to dab aloe on the burns for several days. Vaseline also helped, especially on my eyelids.

Aloe vera has incredible healing properties. By the following morning, the burns were significantly better, and at day two there are only a few pink spots on my face. One area on my forehead blistered and opened, so that one may take a little longer to completely heal. Also, the impact of the explosion on my forehead and right eye caused throbbing for a couple of days.

To avoid risk of serious burns and squash seeds and pulp imbedded in your hair, skin, and clothes, follow the standard rule—carefully cut open the hard squash before baking. The problem with cooking since I was a young girl is that I know all the shortcuts and am not as careful as I should be. This incident is a good reminder that the few extra minutes to do things correctly can save a lifetime of needless suffering. I was very fortunate not to have more serious burns or damaged my vision.

Mayo Clinic recommends treating minor burns (no larger than three inches in size) by holding the burned area under cool (not cold) running water and applying a cool, wet compress on the area until the pain subsides. Absolutely do not break blisters. Should blisters break on their own, clean the area with water and apply an antibiotic ointment. If a rash appears, stop using the ointment. Once the burn is completely cooled, apply a lotion containing aloe vera to prevent drying. Cover the burn with a loosely wrapped sterile gauze. If needed, take an over-the counter pain reliever such as ibuprofen or Tylenol.

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Have you read my last posts on my other blog: “New Blood Test for Alzheimer’s Disease” or “Compassionate and Devout Saint Margaret?”

Faith-Driven Election Wednesday, Nov 11 2020 

The chaos, division, and anger may not show it, but in my opinion, the 2020 Presidential Election has been one of the most faith-driven elections in U.S. history. Voters examined issues such as immigration, racism, abortion, domestic production, environmental health, and the economy in relation to their interpretation of biblical and religious teachings.

Ironically, most of us fell into one of two camps. We took the very same ideals and saw them from completely opposite view-points. “Fake News” was suspect on both sides. Neither trusted, or continues to trust, information from the other. Each side believes they know God’s truth. Many feared the outcome if one or the other candidate won, and some believe that the end-times is now quickly approaching.

With the rise of COVID-19, severely diminished employment opportunities, vast economic disparity, and friends and neighbors divided on hot issues, toxic slander, and ill perceptions of the candidates, as well as each other, boils and spews across everything from social media to neighborhoods and homes.

Perhaps our best reference for what to do at this time is Jesus’ teaching about the greatest commandments. Jesus said, “You shall love the Lord your God with all your heart, and with all your soul, and with all your mind.” He continued by saying the second is to love our neighbor as our self (Matthew 22:34-40).

Following this guide, we should pray and listen to the Lord all day every day and treat each other with compassion and kindness. We also can strive to live each moment as if it is our last, which, for any number of reasons, may truly be. That would mean to avoid causing pain, injustice, or insult to anyone or anything at all times.

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Have you seen the posts on my other blog, “New Blood Test For Alzheimer’s Disease,” “Compassionate and Devout Saint Margaret,” or “Through the Church Doors?

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