How to Keep That Resolution Thursday, Dec 31 2015 

Tonight’s the night to begin anew. The approach of the New Year raises hopes for better living, and we do this with resolutions, our part in making a change.

British psychologist Richard Wiseman found through his research that only 12% of us actually follow through with our resolutions. He also found why those who did succeed were able to do so. Surprisingly, our willpower had little to do with it.

Here are a few of the steps found to be effective:

  • Make only one resolution.
  • Write it down.
  • Set specific deadlines for small steps along the way.
  • Publicly declare your resolution. Telling friends and family makes us more accountable.
  • Reward yourself as you progress.
  • Don’t quit. If you stumble, pick yourself up and move forward

My resolution is to live healthier. One of the ways I’m doing this is by using skin and beauty products without harmful chemicals. Beauty Counter uses as many natural and organic ingredients as possible. Any synthetics are carefully researched to ensure safety. These items are some of the safest for consumers and the environment available anywhere. And they are effective and luxurious.

Thank you to my daughter, Lisa, for leading me to Beauty Counter. Why not check out their line for yourself?

Good luck on making your own resolutions!

©2015, Mary K. Doyle

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Peace in 2015 Sunday, Dec 28 2014 

DSCN0916As 2014 fades away, we look to the new year with optimism and anticipation. Whatever was good about the past, we hope it continues. Whatever was difficult, we pray is left behind.

Some of this is in our control, which is why we make New Year’s resolutions. The custom of assessing our financial, emotional, and physical health at the onset of a new year, and making plans to improve them, is our opportunity to begin anew. Some say there is no reason to make promises that will not be kept. But however long we follow our resolutions, at least we turn things around for a few months. We lose a few of our holiday pounds on our new diet, get a little stronger with an exercise program, and spend a little less money, slightly easing the credit card gift charges we made over the holidays.

In addition to the typical resolutions, perhaps in 2015 we might consider ones that promote a kinder, more peaceful world. We don’t have to do much to make a difference. Here are a few suggestions:

  • Volunteer at a homeless shelter or food kitchen
  • Donate gently or never used items
  • Avoid all books, movies, and online activities that include violence, cruelty, or profanity
  • Visit museums
  • Attend cultural events
  • Surround ourselves with gentle, loving people
  • Attend church services
  • Don’t participate in gossip in the workplace
  • Give thanks daily for what we do have
  • Clean the clutter out of our home
  • Smile at strangers
  • Think positively
  • Treat others respectfully
  • Check on elderly neighbors
  • Read inspirational books
  • Pray for peace
  • Try to be more patient
  • Avoid worrying about things that are not in our control

©2014 Mary K. Doyle

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