Careful with the Crazy Talk Wednesday, Apr 20 2022 

We can be our worst enemy. Through our self-talk, we sabotage our confidence, stifle our ability to excel, and repeat negative thoughts that lead us into the dark.

When we dwell on our shortcomings and failures, we tend to exaggerate making things much worse than what they really are. Negative statements about ourselves and what we believe others think of us, only pull us down emotionally and prevent us from succeeding. We lead our own path to depression and anxiety and become sad and irritable.

Nor does such self-talk do anything to motivate us to work harder or strive higher. It’s healthy to honestly acknowledge where we can improve, but we should do it in ways that empower. For example, rather than dwelling on how we failed to deliver a clear message in a presentation, we can review the presentation, think about what we can change, and know that we will do better next time.

We also can repeat affirmations, words that affirm positivity. Such positive thinking is empowering. I prefer those that are peaceful, compassionate, and appreciative of the good around us.

Following are a few affirmations you might want to try. You can find more information on Healthline.

My voice matters, and I do make a difference.

My heart is open. I radiate love.

My life is a gift. I appreciate everything that I have.

***Jesus’ mother understands our pain. Learn how to pray with her in our times of need. Read, Grieving with Mary. Finding Comfort and Healing in Devotion to the Mother of God.

Always Believe Something Wonderful is About to Happen Thursday, Jun 27 2019 

Always Believe

I once bought a greeting card for myself. At $6.95, it was an extravagant purchase, but the beautifully decorated card offered a powerful message that spoke to me. It read, “Always BELIEVE Something Wonderful is About to Happen.”

At the time, the words were so needed. My husband, Marshall’s, health had been declining more rapidly than it had been due to the effects of Alzheimer’s disease. I was struggling to balance work and family responsibilities and remembering all the blessings that I do have in my life.

The card reminded me to hang in there. We never know what’s around the corner. Life is full of delightful surprises. We trudge along a path only to discover sunshine in an opening we had no idea was ahead.

Living with a positive attitude is so much more enjoyable and healthy than being stuck in doom and gloom. It’s certainly was how Marhall lived. He often said, “Think positively.”

We have every reason to remain happy. After all, something wonderful is about to happen.

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(Want to know what I’m wondering about? Every Friday I tell you on my author Facebook page. Check out my last post on Mary K Doyle Books, “Is Love Enough?

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