DSCN2232My friend, Sister Chris, worked at The Blessed Trinity Shrine Retreat House in Fort Mitchell, Alabama for many years. She points out that we don’t know how to retreat. We don’t take time to “stop and smell the roses,” to enjoy the gifts before us.

Our noisy world is full of distractions. We are always on the run. Busy, busy, busy.

Retreats offer opportunities to relax and renew. The quiet time supports our spiritual, emotional, and physical health and helps us to increase in wisdom and concentration. We leave happier, clearer minded, and better able to meet the challenges of the future.

Retreat centers are typically found in tranquil locations surrounded in simple beauty. They can be anything from exotic and luxurious to a yoga mat in your bedroom but offer a safe place to clear your mind and recharge.

Many retreat centers focus on a particular intent such spiritual retreats for building relationships with God, retreats for victims of domestic violence to regain a sense of empowerment, and ones for overall relaxing of body, mind, and spirit.

We don’t have to spend 40 days in the desert praying and fasting as Jesus did. But his example teaches us that it is necessary to clear our minds in order to grow. If you are unable to get away, you can practice a moment of pause within each day. Sip a cup of coffee or tea alone on your front porch. Soak in the tub or enjoy a fragrant shower. Go for a massage. Listen to classical or relaxation music. Take a yoga class where you can stretch and breathe deeply.

For our own good and the peace of the world, let’s stop. The quiet time is an important investment in our well being.

(Follow me on Facebook and see my other blog, Mary K Doyle Books.)

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